Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Stewed Canned Tomatoes
Weight per 500 calories
Tomato Sauce with Onions
1191g
Stewed Canned Tomatoes
1923g
Tomato Sauce with Onions have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Stewed Canned Tomatoes?
Tomato Sauce With Onions VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Stewed Canned Tomatoes:
500 calories of Tomato Sauce with Onions have 3 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
Both Tomato Sauce with Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
Both Canned Tomato Sauce with Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Stewed Canned Tomatoes:
500 calories of Tomato Sauce with Onions have 3.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 2.3 times more Iron and 1.7 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Sauce with Onions and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 500 kcal
Both Tomato Sauce with Onions and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Tomato Sauce with Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.