Nutrient Comparison: Tomato Sauce with Onions VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Stewed Canned Tomatoes:
- 1 kilogram of Tomato Sauce with Onions has 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce with Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Stewed Canned Tomatoes:
- 1 kilogram of Tomato Sauce with Onions has 1.6 times more Copper, 1.6 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium and 1.4 times more Iron than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.