Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Tomato Sauce with Onions, Green Peppers and Celery
Tomatoes In Juice With Salt VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 22 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Tomatoes in Juice with Salt have 6.5 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 3 times more Selenium and 2.8 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Copper and 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.5 times more Fiber and 2.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3