Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Tomatoes in Juice with Salt have 8.6 times more Vitamin B1 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin C per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.