Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tomato Sauce with Onions, Green Peppers and Celery
Cooked Ripe Red Tomatoes VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 1.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium and 2.4 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 14.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.5 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6