Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Tomato Sauce with Tidbits
1563g
Canned Tomato Sauce with Tomato Tidbits have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Tomato Sauce with Tidbits?
Cooked Ripe Red Tomatoes VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 9.5 times more Copper, 1.8 times more Iron, 1.5 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomato Sauce with Tidbits.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Protein than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.