Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Copper than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.