Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 1 pound of Cooked Ripe Red Tomatoes has 5.4 times more Copper than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.