Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
Cooked Ripe Red Tomatoes have 5.4 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Calcium, Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.