Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Copper than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.