Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Tomato Tidbits have 2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Vitamin B1 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Tomato Tidbits have 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.7 times more Copper and 7.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Tomato Tidbits have 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.