Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Tomatoes in Juice with Salt
625g
Canned Tomato Sauce with Tidbits have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Tomatoes in Juice with Salt?
Canned Tomato Sauce With Tidbits VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Tomatoes in Juice with Salt:
100 calories of Canned Tomato Sauce with Tidbits have 1.6 times more Manganese and 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 7.4 times more Copper, 1.7 times more Iron, 2.3 times more Selenium, 15.3 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomatoes in Juice with Salt contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6 and 2.7 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.