Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 33.5 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Energy, 8 times more Omega 3, 7.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.