Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tomato Sauce with Onions, Green Peppers and Celery
Cooked Ripe Red Tomatoes VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 1.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium and 2.4 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 14.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.5 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6