Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 33.5 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.2 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.