Nutrient Comparison: Tomato Sauce with Onions VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Turnips:
- 14 ounces of Tomato Sauce with Onions have more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Turnips.
- While 14 oz of Raw Turnips contain 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- 14 ounces of Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Turnips:
- 14 ounces of Tomato Sauce with Onions have 2.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Sodium than Turnips.
- While 14 oz of Raw Turnips contain 1.8 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Turnips contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 1.5 times more Carbohydrate and 1.7 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 10 times more Omega 3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.