Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Turnips
Weight per 500 calories
Tomato Sauce with Onions
1191g
Turnips
1786g
Tomato Sauce with Onions have 1.5 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Turnips?
Tomato Sauce With Onions VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Turnips?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Turnips:
500 calories of Tomato Sauce with Onions have more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Turnips.
While 500 kcal of Raw Turnips contain 2.5 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Turnips provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Turnips:
500 calories of Tomato Sauce with Onions have 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 5.5 times more Sodium than Turnips.
While 500 kcal of Raw Turnips contain 2.6 times more Calcium, 1.3 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Turnips contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Turnips contain 15 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.