Nutrient Comparison: Tomato Sauce with Onions VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Turnips:
- 1 pound of Tomato Sauce with Onions has more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Turnips.
- While 1 lb of Raw Turnips contains 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- 1 pound of Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Turnips:
- 1 pound of Tomato Sauce with Onions has 2.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.2 times more Sodium than Turnips.
- While 1 lb of Raw Turnips contains 1.8 times more Calcium than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Turnips contain similar levels of Zinc and Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 1.5 times more Carbohydrate and 1.7 times more Protein than Turnips.
- While 1 lb of Raw Turnips contains 10 times more Omega 3 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- 1 pound of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one pound.