Nutrient Comparison: Canned Crushed Tomatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Potato Skin:
- 14 ounces of Canned Crushed Tomatoes have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Crushed Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Potato Skin:
- 14 ounces of Canned Crushed Tomatoes have 18.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Canned Crushed Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.