Nutrient Comparison: Tomatoes in Juice with Salt VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Hearts Of Palm:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hearts Of Palm provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Hearts Of Palm:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 12.4 times more Copper, 3 times more Iron, 8.2 times more Phosphorus, 9.5 times more Potassium and 31.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hearts Of Palm contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 7.2 times more Energy, 7.4 times more Carbohydrate, 6.7 times more Sugars and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.