Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Hearts Of Palm
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Hearts Of Palm
435g
Raw Hearts Of Palm have 7.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hearts Of Palm?
Tomatoes In Juice With Salt VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Hearts Of Palm:
500 calories of Tomatoes in Juice with Salt have 47.9 times more Vitamin A, 82.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B9, 11.3 times more Vitamin C, 8.5 times more Vitamin E and more Vitamin K than Hearts Of Palm.
Both Tomatoes in Juice with Salt and Hearts Of Palm provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Hearts Of Palm:
500 calories of Tomatoes in Juice with Salt have 13.2 times more Calcium, 2.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Selenium, 59 times more Sodium and 9.8 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.7 times more Copper, 1.3 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 9.2 times more Omega 6, 9.1 times more Fiber and 2.1 times more Protein than Hearts Of Palm.
Both Tomatoes in Juice with Salt and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 500 calories.