Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Hearts Of Palm:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Hearts Of Palm have similar amounts of Vitamin E per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Hearts Of Palm:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 12.4 times more Copper, 3 times more Iron, 8.2 times more Phosphorus, 9.5 times more Potassium and 31.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Hearts Of Palm have similar amounts of Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 7.2 times more Energy, 7.4 times more Carbohydrate, 6.7 times more Sugars and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.