Nutrient Comparison: Tomatoes in Juice with Salt VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Hearts Of Palm:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin C and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hearts Of Palm provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Hearts Of Palm:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 12.4 times more Copper, 3 times more Iron, 8.2 times more Phosphorus, 9.5 times more Potassium and 31.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hearts Of Palm contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 7.2 times more Energy, 7.4 times more Carbohydrate, 6.7 times more Sugars and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.