Nutrient Comparison: Tomatoes in Juice with Salt VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Yeast extract spread:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 40.7 times more Vitamin B1, 318.2 times more Vitamin B2, 179.1 times more Vitamin B3, 39.3 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Yeast extract spread:
- 1 kilogram of Tomatoes in Juice with Salt has 2.3 times more Water than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 2 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 11 times more Potassium, 39.4 times more Selenium, 29.4 times more Sodium and 34.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 11.6 times more Energy, 5.9 times more Carbohydrate, 3.4 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.