Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Tomatoes in Juice with Salt	Yeast extract spread	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	62.3% 81g	130g per day for Men 19-50 years
Sugars	14% 10g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	68% 25.8g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	7731% 93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	5343% 69.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	3163% 506mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	365% 18.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3757% 15026μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Yeast extract spread	Recommended Dietary Allowance
Calcium	13% 131mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	170% 714mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	245% 8335mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	199% 110μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	894% 13415mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	10% 376g	4.4% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Yeast extract spread per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yeast extract spread:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 14 oz of Yeast extract spread contain 40.7 times more Vitamin B1, 318.2 times more Vitamin B2, 179.1 times more Vitamin B3, 39.3 times more Vitamin B5, 473.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yeast extract spread:

• 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Water than Yeast extract spread.
• While 14 oz of Yeast extract spread contain 2 times more Calcium, 4.7 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 11 times more Potassium, 39.4 times more Selenium, 29.4 times more Sodium and 34.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than Yeast extract spread.
• While 14 oz of Yeast extract spread contain 11.6 times more Energy, 5.9 times more Carbohydrate, 3.4 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.