Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 14 ounces of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 14 oz
- Both Tomatoes in Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.