Nutrient Comparison: Pumpkin Flowers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Stewed Canned Tomatoes:
- 14 ounces of Pumpkin Flowers have 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Pumpkin Flowers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Stewed Canned Tomatoes:
- 14 ounces of Pumpkin Flowers have 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron and 44.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.