Nutrient Comparison: Pumpkin Flowers VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Stewed Canned Tomatoes:
- 100 grams of Pumpkin Flowers have 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Pumpkin Flowers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Stewed Canned Tomatoes:
- 100 grams of Pumpkin Flowers have 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron and 44.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.