Nutrient Comparison: Pumpkin Flowers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Stewed Canned Tomatoes:
- 7 ounces of Pumpkin Flowers have 10.8 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Pumpkin Flowers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Stewed Canned Tomatoes:
- 7 ounces of Pumpkin Flowers have 2 times more Magnesium and 2.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron and 44.2 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.