Comparing Nutrients in 300 calories Pumpkin FlowersVS Stewed Canned Tomatoes
Weight per 300 calories
Pumpkin Flowers
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Stewed Canned Tomatoes?
Pumpkin Flowers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Stewed Canned Tomatoes:
300 calories of Pumpkin Flowers have 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Tomatoes.
Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Stewed Canned Tomatoes:
300 calories of Pumpkin Flowers have 2 times more Calcium, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.5 times more Sodium than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 2 times more Protein than Stewed Canned Tomatoes.
Both Pumpkin Flowers and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.