Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pumpkin Flowers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.7 times more Vitamin B1 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pumpkin Flowers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin Flowers contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.