Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 7 ounces of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 7 ounces of Tomatoes in Juice with Salt have 23 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 7 oz
- Both Tomatoes in Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.