Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 1 kilogram of Tomatoes in Juice with Salt has 13.7 times more Vitamin B1 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pumpkin Flowers:
- 1 kilogram of Tomatoes in Juice with Salt has 23 times more Sodium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 2.4 times more Magnesium and 2.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Flowers contain similar levels of Calcium, Iron, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 1 kg
- Both Tomatoes in Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.