Nutrient Comparison: Tomatoes in Juice with Salt VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 3.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 13 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.