Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Scallop Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 3.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Scallop Summer Squash have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Scallop Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron, 3.5 times more Selenium and 115 times more Sodium than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Scallop Summer Squash have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Fiber than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 13 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Scallop Summer Squash have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.