Nutrient Comparison: Tomatoes in Juice with Salt VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 3.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 13 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.