Tomatoes In Juice With Salt VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 100 calories of Tomatoes in Juice with Salt have 2 times more Vitamin A, 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin E than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Scallop Summer Squash:
- 100 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 1.6 times more Iron, 3.9 times more Selenium and 129.4 times more Sodium than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.7 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.2 times more Sugars and 1.8 times more Fiber than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 11.6 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6