Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Amaranth Leaves:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 15.4 times more Vitamin A, 3.8 times more Vitamin B2, 10.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Amaranth Leaves:
- 14 ounces of Stewed Canned Tomatoes have 10.5 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 6.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.