Stewed Canned Tomatoes have 1.2 times more energy per 100g than Cooked Amaranth Leaves. It has very low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Amaranth Leaves?
Stewed Canned Tomatoes VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Amaranth Leaves:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 19.1 times more Vitamin A, 4.7 times more Vitamin B2, 12.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Amaranth Leaves:
100 calories of Stewed Canned Tomatoes have 8.5 times more Sodium than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 7.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 18.1 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Amaranth Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 1.3 times more Omega 6 and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.