Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Dandelion Greens:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 38 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C, 2.9 times more Vitamin E and 229.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Dandelion Greens:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Sodium than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 7 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 12.7 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.