Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Dandelion Greens:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 38 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C, 2.9 times more Vitamin E and 229.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Dandelion Greens:
- 1 pound of Stewed Canned Tomatoes has 5 times more Sodium than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 7 times more Sugars than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 12.7 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one pound.