Boiled and Drained Dandelion Greens have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Dandelion Greens?
Stewed Canned Tomatoes VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Dandelion Greens:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 29.9 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 181 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Dandelion Greens:
500 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 2.5 times more Selenium, 6.4 times more Sodium and 1.3 times more Water than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 3.2 times more Calcium, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dandelion Greens contain similar levels of Iron and Potassium per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 8.9 times more Sugars than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 10 times more Omega 3, 2.4 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dandelion Greens offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6