Nutrient Comparison: Stewed Canned Tomatoes VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Epazote:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 9.9 times more Vitamin B2, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 43 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Epazote provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Epazote:
- 14 ounces of Stewed Canned Tomatoes have 5.1 times more Sodium than Epazote.
- While 14 oz of Raw Epazote contain 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 10.1 times more Magnesium, 52.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Epazote contain 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Epazote offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Epazote provide inadequate amounts of Energy and Protein in 14 ounces.