Stewed Canned Tomatoes VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Epazote?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Epazote:
- 300 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin C than Epazote.
- While 300 kcal of Raw Epazote contain 8.1 times more Vitamin B2, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 34.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Epazote have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Epazote:
- 300 calories of Stewed Canned Tomatoes have 6.3 times more Sodium and 1.3 times more Water than Epazote.
- While 300 kcal of Raw Epazote contain 6.6 times more Calcium, 1.4 times more Copper, 8.2 times more Magnesium, 42.7 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Epazote contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 3.4 times more Protein than Epazote.
- While 300 kcal of Raw Epazote contain 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Epazote provide inadequate amounts of Protein