Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fireweed Leaves
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fireweed Leaves
291g
Raw Fireweed Leaves have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fireweed Leaves?
Stewed Canned Tomatoes VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fireweed Leaves:
300 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B1 and 14.2 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 5 times more Vitamin A, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 9.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fireweed Leaves provide similar amounts of Vitamin B2 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fireweed Leaves:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Potassium, 2.6 times more Selenium, 25.8 times more Sodium and 5.1 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 3.2 times more Calcium, 3.3 times more Magnesium, 28.7 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 3.7 times more Fat, 2.7 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fireweed Leaves offer comparable quantities of Energy per 300 calories.