Nutrient Comparison: Stewed Canned Tomatoes VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Fireweed Leaves:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 20 times more Vitamin A, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 37.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Fireweed Leaves:
- 100 grams of Stewed Canned Tomatoes have 6.5 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 12.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 113.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fireweed Leaves contain 4 times more Energy, 14.5 times more Fat, 3.1 times more Carbohydrate, 10.6 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein