Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 4.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 18.4 times more Sodium than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Onions, Unprepared contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.