Stewed Canned Tomatoes VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 500 calories of Stewed Canned Tomatoes have 5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Chopped Onions.
- While 500 kcal of Frozen Chopped Onions, Unprepared contain 4 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium, 20.5 times more Sodium and 2.7 times more Zinc than Frozen Chopped Onions.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Frozen Chopped Onions.
- While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.