Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 4.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Chopped Onions:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 5.9 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 18.4 times more Sodium than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Onions, Unprepared contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Chopped Onions offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.