Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chopped Frozen Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 10.7 times more Vitamin A, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 55.3 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.